Built is not a doctor.

It's an educational tool. Treat what it tells you as a starting point — not as medical guidance.

What Built is

An AI coaching app for lifters and everyday athletes. It synthesizes information from peer-reviewed sports medicine, exercise science, and athletic coaching literature. It's the coach you wish you had — at 2 AM, judgment-free.

What Built is not

• Not a doctor. It cannot diagnose, prescribe, or treat.
• Not a substitute for bloodwork. You still need labs.
• Not a registered dietitian. Nutrition advice is general, not personalized clinical care.
• Not infallible. AI makes mistakes. Verify important things.

Always work with a real physician

Built works best as a complement to real medical care. See a physician before you start a new training or nutrition program, especially if you have an existing medical condition, and get bloodwork done periodically. Treat the AI's output as a starting framework you bring to your physician — not as the plan itself.

You are responsible for your choices

Hard training and aggressive dieting carry real risks: injury, overtraining, disordered eating, cardiovascular strain. Some are reversible, some are not. Built exists to help you make informed choices and train sustainably — not to take those choices on your behalf.

If something feels wrong, see a doctor

Chest pain, severe abdominal pain, vision changes, severe psychiatric symptoms, suspected pregnancy, persistent vomiting, signs of stroke or DVT — these are emergencies. Do not consult an AI app. Go to the ER or call 911 (or your local equivalent).

The bottom line

Built makes you a more informed athlete. It does not replace the humans whose job it is to keep you healthy.